January 14, 2019
Movements over Muscles is a foundational concept to VETSELITE exercise programming. This article explains the theory behind the use of this model and why it is beneficial!
January 11, 2019
VETSELITE Podcast Review #2 - Just Fly Sports Performance Podcast Episode #129 - Cal Dietz and Chris Korfist on French Contrast, Foot Training and Speed
Link: https://www.just-fly-sports.com/podcast-129-dietz-korfist/
January 7, 2019
The first Podcast reviewed for this blog section is one that featured Head Coach of Alabama Football, Nick Saban’s, presentation from the American Football Coaches Association National Conference in 2014 (this was featured on the Podcast; Inside the Headset with the AFCA). I discuss the main points that Saban addressed in his presentation and why I chose to review a podcast on culture, success, and process before reviewing any strength and conditioning concepts specifically. Take a read and enjoy! - "It starts and ends with YOU."
January 8, 2018
I am going to start by stating that from an outside view, it does not look like I have been programming for long; and that is...
January 8, 2018
Almost any phrase that starts with “You have to do…” usually is misguided when it comes...
January 8, 2018
Box squat vs. Free squat is a choice that I make as a coach not for optimizing technique and transfer to 1RM Squat, but...
January 8, 2018
Velocity based training (VBT) and Force-Velocity Profiling (FVP) are closely related. The FVP gives indication of...